There’s a crack in the ceiling, just like there is a crack in my brain.

And when I stare long enough, I see it growing.

First, a deepening chasm of what hides between the neurons that are shriveling, and those that list toward the light of the sun.

Phototropism of dreams and nightmares. Mostly nightmares.

And then, I watch it spread. Radiating out in spiderweb-like projections that I imagine an epidemiological map to look like when a deadly virus sets out to destroy the world.

Tendrils of disease and sinkholes of hope.

I’m sorry to tell yous, and lymph nodes swollen with, “when will this be over?”

Because we know when it will be over, but that’s not a good enough answer, so we keep searching.

Rusty, razor edge of reality, and twister tumbled carnage from the inside because it’s a oneway road and the body doesn’t expect to be destroyed from the inside out, which also means, it wasn’t ready for destruction from the outside in, like it usually is.

Because it was trying to fix a mistake.

A break in the code.

A flaw in the design.

And the vulnerability of the unknown strikes fear into your chest, up into your throat, so that you forget how to make sound.

How to form words that are falling into the crack, echoing as they tumble down into a place that will never be reached again.

And the fear scatters out into the extremities so that you can’t reach out to grab the tree trunk for stability.

It enters the heart, so you don’t quite know what it means to be loved. Or to love.

It spins around in your lungs, like a bizarre heavy duty cycle on the washing machine,

and it pulls apart the hemispheres of your brain, another crack, another fissure, another error on a vending machine saying try again later.

Another shriveled, liquid nitrogen frozen flower before your physics professor pitches it into the wall where it will shatter.

Pieces that superglue will never hold together again.

Dust of the promise destroyed, dust of the once living.

I once watched, frozen in place, as an entire door made of tempered glass broke, forming tiny, dull, square-like pieces.

The sound of ice on the top of a pond creaking as a bird hops across it.

The sound of the rope snapping as you swing, released from the apex of the arc, the trajectory of a paper airplane before it spirals downward to meet its fate.

The voice that the water vapor makes as it transforms into frost on the windshield of the car.

I sometimes wonder if my brain is like tempered glass?

Is it better to be fragmented into so many tiny, dull pieces when the dullness is a deep ache instead of a stone skipped across the water.

Or the whooshing of your rapid heartbeat in your ear instead of the smooth edges of sea glass, deposited as the tide goes out.

Instead of the piece of worn driftwood, returning to land in the hands of a beachcomber, a different version than before so as to better remember its life journey.

What is a journey without a transformation, and what is a transformation without the journey to get there?

And how much longer will the journey be?

Because when I stare long enough, I see it growing, the crack in my brain.

The days got darker until there was no light at all.

Navigate the world by echolocation.

A clumsy bat bumping into the objects around you. 

Soon you can’t stand the darkness so you let your soul explode out of your chest. 

Let the light seep into the corners until it disappears and leaves you 

in the darkness again. 

Listen for the quiet moth. 

Dive down and scoop it into your mouth. 

The powdery wings taste bitter, but you swallow anyway. 

Eating the darkness tastes sad. 

It feels lonely. 

It creates space for more sadness and emptiness and loneliness. 

More space to fester in despair and cry out for your fellow bats to save you. 

“Come to my rescue!”

The darkness wraps itself around you like a blanket.

The only thing that is sure to come. 

The only thing that answers your pleas for saving. 

It feels like 

wading through a swamp for hours, 

your muscles tired and your face 

sticky with sweat. 

It feels like 

treading water in the middle of the ocean, 

gasping for air, but only swallowing fear. 

It feels like 

running up a mountain

Like

breaking apart a glacier

Like

stealing the sun from the sky. 

It feels

hard and scary and impossible and lonely. 

Above all else, that’s what it feels like. 

Lonely. 

Shattered glass, scrap metal.

Radial fractures and shards.

Help me put my life back together.

Sifting through the broken pieces until they become sand.

Give me back my identity.

Color in my personality.

Rewire my mind.

Molten plasma turns the sand back to glass.

New shards to piece together.

A new broken life.

The day my brain decided I was going to be unhappy was a cold day in May. 

The rain had come and gone, leaving behind trails of tears on the windows and puddles of sadness in the driveway. 

I sat stooped over a cup of tea, trying to shake my brain out of its funk. 

Trying to inhale the calming aroma of lavender and honey and slow down my nervous system.

Deep breath in, deep breath out. 

But sometimes your brain decides what kind of day it is going to be and you have little control over it. 

So I ate my oatmeal quietly and tried to push away the encroaching sadness. 

I walked the dog and tried to forget the feeling of loneliness. 

But the more time I spent with the dog, the lonelier I felt. 

Loneliness is funny like that. 

So I took a walk without the dog and tried to appreciate my surroundings. 

But by then the sadness was overwhelming and all I could think about was the end of the world so I stopped trying to think anything at all. 

But my brain doesn’t like silence. It likes to be thinking something all the time, so I thought about the end of the world some more. 

When night came and the sadness crept back into my heart, I cried. 

And when that didn’t help I took a shower, trying to wash the sadness away. 

Sometimes your brain just decides it’s going to be one of those days. 

So I accepted the sadness and it accepted me. 

We sat together in the darkness and thought about what it means to be happy. 

We decided that happiness is not necessarily the absence of sadness. 

You can be happy and sad at the same time. 

So the next day I decided to be happy even if sadness was sitting perched on my shoulder. 

And that’s when I started living. 

The day I decided to live with both. 

A dark day is when the sadness is so overwhelming that your brain decides to stop functioning, blacking out the world around you so that everything that happens happens in a haze of color and sound.

It is when your body feels too broken to piece back together and so you stop trying and stop eating and stop exercising so that all you have energy to do is lie in bed and sleep and turn over when your side gets too sore from being immobile. 

A dark day is when your mom calls and you ignore it because you don’t want to talk to anybody, but when she calls again you answer and pretend that you are fine and being productive and having a good day even though it feels like the worst. 

I had four dark days in a row before I was able to escape the sadness seeping into my mind.

Four days of trying to figure out how to be happier, but failing to execute.

Over half a week of counting every breath I took and wishing that it would be my last.

But now that the string of dark days has come to an end, when I am finally sick of feeling lonely and hopeless, I claw my way out of the hole I dug myself into and blink in the sunlight. 

It hurts my eyes and I can feel my pupils contracting in the unfamiliar surroundings. 

I am weak and numb. That’s what dark days make you feel like. 

But now they are over and I push myself up and start walking. Start moving. Start doing something that will take my mind off of the pain I feel and the sadness that sinks too deep into my soul. 

My mom told me that something is wrong with me.

I already knew this, but it was nice to get some confirmation.

“What’s wrong?” She asks.

“I don’t know,” I say.

“Try to say something,” she urges.

What’s wrong is that the sadness carved me out like water running through a canyon.

My insides are all hollow and I’ve forgotten what it’s like to feel joy.

I’ve forgotten what it’s like to feel.

Instead, all I feel is numb.

A numbness that starts in my toes and extends into my neurons.

A numbness that turns my mouth into a stoic statue.

A statue that cracks under the force of gravity and pressure.

A pressure that starts from the outside but pushes on the inside until it collapses, a crumbled ruin.

A ruin that in its ashes, stirs the feeble sprouts of life, a flower.

A flower that carries more meaning. A symbol of hope. A symbol of perseverance.

A perseverance that takes into account the sadness.

A sadness that tries to destroy all good things in your life.

A life that is worth living.

Breathe in, breathe out. 

Though your thoughts swirl in a tangled web and

your mind races with the wind, 

you stay calm. 

The storm clouds threaten a downpour

before they are blown away.

Lone sailboat on the ocean. 

“Free me from the burden of sadness” you shout

to the gleaming moon and sparkling stars. 

“Save me from the self-inflicted pain.”

The waves slap the out jutting rocks and 

the mist sprays your face

like you are crying but the tears stay put. 

You will bear the storm with 

strong shoulders and powerful stance. 

Your strength brought you this far, 

your courage will take you farther. 

Until you dance in the rain and

splash in the pooling puddles, 

because sadness will come and go but, 

so too will happiness. 

And you will hold on to the tail of the kite 

called happiness until you are flying.